The Benefits of Forest Bathing

“Shinrin - yoku” (forest bathing) is simple: walk slowly in the woods, breathe deeply, observe. In the forest, I touch mossy trees, listen to birdcalls, smell pine resin. Studies say it reduces stress, and I believe it—after an hour, my mind feels clear, my body relaxed. Forest bathing isn’t exercise; it’s immersion, a way to recharge by reconnecting with nature’s calming presence.

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